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mmleeba

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  • Try to eat more proteins than carbohydrates. Proteins stay with you longer and help with the hungry sensation. Drink plenty of water as well. Some recommend a full glass prior to eating. Hang in there!! Don't give up!!
  • Try to eat more proteins than carbohydrates. Proteins stay with you longer and help with the hungry sensation. Drink plenty of water as well. Some recommend a full glass prior to eating. Hang in there!! Don't give up!!
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