joanrosey Member

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  • Get your food planned for the entire day and Enter it in the day b/f or the day of. Then you know What to eat and when to eat it. You can do it. :) Amp up your protein! Eat 5 times a day Breakfast /snack/lunch/snack/Dinner. Go You!:happy:
    in I need some encouragement! Comment by joanrosey March 2012
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