We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

patjustin1

Replies

  • I lost a lot of weight by cutting bad carbs like white rice, tortillas, white bread, cookies, cakes (sugar), soda and only drinking water saves many calories! Basically a low carb diet and exercise 6 days a week. Eat a good breakfast and i don't mean biscuits! Portion control is very important. I love green tea and it…
Default Avatar