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Cutting out fried straches (french fries, tater tots, etc.). I liked them (never loved), but always polished them off just because they came with my meal. No point wasting hard earned calories on something you dont love.
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1540 + Exercise Calories = ~1900 a day and losing 1.5 lbs a week
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Weekly and around the same time and conditions everytime. (i.e. Saturday morning, just woke up, just went to the bathroom, naked)
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Yes. MFP is the tool that forces me to be accountable for everything I put in my body. I've lost 20 lbs in 2 months with moderate exercise and I am never starving. Weight loss is about lifestyle change, not dieting. Eat whatever you want, just in moderation. Take it slow and the pounds will fall off.
