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Youtube has great ones. I actually have subscribed to health Magazine and they have some great 10 minute full body workouts that you can do.
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I work overnight and it can be a bit hard. I usually bring a fresh made salad from home as the main course. Fish is easy and quick meat to make when you are pressed for time. I cook dinner/lunch for the day when I get off work in the morning at 530a. That usually helps so that I don't have to get up early. The have steamed…
