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I'm 4ft 10 (!!) so on a 1200 cal diet. I've been doing it for 8 weeks now with the NHS 12-week motivation leaflets and lost 4lbs after 6 weeks (haven't weighed since - weighing day is when I visit my parents' home as they have scales!). My aim is to lose another 3lbs to bring my BMI into a more reasonable healthy range…
