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3dgbern Member

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  • I completed a Spartan Sprint this past summer and it was a blast! Lots of mud, climbing, scaling etc.. Keep your running miles up and definitely hit those hills. Also, BURPEE sets are essential! That's a great over all exercise. For me, my upper body was my weakness, so key in on your weak spots and you'll be fine. good…
    in Preparing for a Spartan Race?!?!? Comment by 3dgbern September 2012
  • Axe instead of ask.
    in Grammar pet peeves Comment by 3dgbern August 2012
  • Swimming or water aerobics? Low or no impact, good cardio and good strength builder using water resistance. There are many non swimmer water exercise classes as well as more swimmer oriented ones. If you're a non swimmer, you could always learn.
    in what should i do? Comment by 3dgbern June 2012
  • Zucchini pancakes topped with marinara sauce and parm cheese, or with fresh sliced tomatoes - makes great dinner, along with a side salad and fruit
    in Need to use up zucchini....help me out! Comment by 3dgbern August 2011
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