Cheliaj Member

Congratulations for accomplishing a task that requires alot of dedication and heart.

The psychological hunger will be there you have to get some help for it or it will cause you to go back to old habits. When I stop doing my interventions to beat psych hunger I make bad food choices. So we have to remind ourselves how we got into the overweight lifestyle and prevent it from happening again. The brain…

I feel your pain. You must remember the surgery is not a miracle cure, you have to be patient and put the work in. Your body has to adjust. You wouldn't paint "Delta Airlines" on your car and expect it to be an airplane. So be fair and kind to your body. You will be out of the 300's soon, and the 200's also. Loosing weight…

Make sure you are sipping slowly. You can't gulp anythng because the air enters your stomach and take up room. Your stomach is very small.

Nay!!! You need to watch the dr. Oz show about artifical sweetners and diet soda. It is definitely associated with weight gain. I drank diet soda and my weight went up because it causes you to crave food. You tongue can't detect the sweetness after a while but your body craves it and I use to have headaches when I didn' t…

Atlanta here originally southwest Georgia

I do have some advice for you that I have realized after seeing my health fail from obesity related diseases. #1 You don't go on a diet, you change your lifestyle. This means that you embrace a total new way of eatting for the rest of your life. I decided that I was going to embrace the Mediterran diet. I love their food…