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I also really recommend a CD for weightloss from CircleandBloom.com I find it really helpful. http://www.circlebloom.com/get-started/pcos-for-health/

Hi girls, I have PCOS too. It's recommended that your intake of carbs is very low when trying to lose weight with PCOS - somewhere between 60 and 100 grams per day and that you get rid of all refined carbohydrates from your diet. So no white bread, white rice etc. Check out PCOSchallenge.com for some great support from…

link not working but well done!!!

I have PCOS too - diagnosed a few months ago but knew I had it before then. Anyone with PCOS - feel free to add me!