Nikkha Member

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  • Hi I am Yanni and I am new to running, but I enjoy it, one of the few exercises I can keep up and maintain, really. I guess I never really push myself to my running limit so I usually only run on the treadmill for 20 minutes (2KM) and then stop, because the gym's rules says so. And because I already a bit tired by then. I…
    in Introduce Yourself Comment by Nikkha December 2016
  • It sounds overwhelming but then again that's what I more or less actually tried to do! I hope it's possible. Starting weight : 83kg Goal weight : 60kg Current weight : 80kg (05 December) Anyone has reccomendation of meal planning apps? MFP is for journaling what we already eat, a bit harder to do planning here (although…
    in 50 pounds in 5 months with clean eating and exercise Comment by Nikkha December 2016
  • Original starting weight : 180 December starting weight : 179 December goal : 172 Ultimate goal : 132 2nd : 178 9th : 16th : 23rd : 30th :
    in Lose 5lbs + in December Comment by Nikkha December 2016
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