debrarjohnso

thanks for the post. I've updated MFP.

Funny you should mention that. It's taken me years of going low carb then low calories, then low carb, then low calories. Finally, I understand that i will never be able to eat "anything I want" even if it is low-carb. Calories do count. So does what you eat. And, the balance between the two are different in every person.…