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I'm not sure I truly believe in the numbers we get from the calculators anyway. At 64 years of age and 6 feet tall, the BMR calculator says that I have a BMR of just over 1700. When I add in the 240 minutes per week of moderate exercise I try to get, it adds another 500 calories a day or so. So how come the goals page…
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Ok, you quit on Wednesday. This week work on Thursday morning. Next week Thursday noon. Just one small step.
