VanillaGorillaUK Member

Everyday on my home stream I see dairies between 1200-1600 calories for most women. If I was you I would add 3 sessions of cardio per week each burning 300 calories and I would drop calories to 1600. Based on what you said, this should result in a 1lb per week loss.

You've only lost 3.5lbs since December 14 because your body wasn't in large enough deficit. If your stronger than before, you may have added some muscle mass, so it's possible you've lost more than you think. Unfortunately you need to create a deficit to see results, either cardio or reduced calories. How many calories do…

There's physical hunger (stomach pain, feeling lethargic/disinterested) and there's mental hunger (day dreaming about McDonalds). I personally feel a little of both while losing weight, if I leave it more than 4 hours to eat, my stomach will rumble. And after finishing a meal I do feel a dull urge to eat more, which is a…

Essex here, feel free to add

Yeah

It depends if the person is one of those "look at me" types, who clearly thinks their too cool for school. Unless it's super loud, if someone is talking to family or work related, I couldn't care less.

No, you should stick to 1800 per day and ignore that advice. Can you eat different amounts on certain days? Yes you can, but it won't make any difference. What actually matters is your total weekly calorie consumption, which is 12,600 calories (1800 * 7).

Just to add my 2c You're doing the right thing cutting back slowly, I was a junk food/sweets addict and I resolved it by thinking long term. Everyone wants results right now, but diet/exercise/weight loss/health is a commitment, instead of worrying about instant results, we should be asking ourselves "what will happen in 6…

I don't eat until 1pm. Only coffee/tea with a little skimmed milk. Many people do this, it's called intermittent fasting.

What I do is save up the calories throughout the week. I eat 200 calories less than my target during the week, so at the weekend I have an extra 1000 calories. Combined with my target calories, this allows me to have a big junk food meal, guilt free.

This is something you discover youself. Try different amounts each week until you notice a difference.

Continue eating bad foods but log everything you eat on MFP. Once you're in the habit of logging, slowly reduce portion sizes and add a little easy exercise (walking). You can keep eating at around maintenance level until it becomes routine. From here things will naturally progress, because you would have built momentum…

You don't need to weigh absolutely everything on scales, some advice here is overkill. Use spoons, cups or mililitres for liquids. The advjce about going low carb or IF is silly. IF is great but nothing escapes calories in/out. You need to stop avoiding the rice advice. Weigh it before cooking, no further excuses. If what…

To get back on track, take it one step at a time. Get the exercise consistent first and slowly lower your calories each week. Don't stop eating fast food immediately, continue eating what you're consuming now, but log the calories and reduce portion sizes. This is a marathon, not a sprint, always think long term.

I'm here

What was your approach this week? Did you monitor calories and exercise?

Don't shoot

Male

Front flip towards her

It's upsetting that we haven't already

Attempting to sit on a public bench that lacked structural strength

I hate it when I hate things as hating is hateful

Wife

She was needy

We couldn't agree on color schemes for the babies room

I just did

No

been there, done that

Friendly

Dramatically