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I had the same issue, me and partner love a takeaway. A few tips I use that seems to help: - prepare dinners in advance, even just chopping stuff the night before, anything that makes cooking easier. - having a snack around 4pm (protein shake + piece of fruit etc), this seems to cure the urge.
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Cuddles
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Hey, feel free to add
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So he's saying what everyone on here knows already, just because you CAN fit foods into your calorie allowance, doesn't mean it's healthy. He says foods like Broccoli digest slowly and the total calorie intake is less than processed food, which everybody here already knows. Failing to see where the new information is?
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Not yet
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The athlete
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Friendly
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People who walk in front of me slowly
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I just did
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No
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650, single, time traveller
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No it didn't, but thanks!
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Of course
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10
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Proud
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Nope
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Yum Ben & Jerries
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Me.
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Again ?
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She knows
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Hes a cool dude
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Elton John.
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I knew it, it's nothing to do with smoking at all, I believe you.
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Snoop dog.
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single, 21, Queen
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@slimgirljo15
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No
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It would help because she would see results. Staying satisfied is likely a mental issue or lack of higher volume food. If she was really physically hungry she would have lost more than 3lbs since December. With 30lbs to lose the weight should be dropping consistently, recomp isn't necessary.
