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Cheerios is a really healthy cereal to eat in moderation to answer your other question
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If your looking for quick breakfast ideas, Egg beaters are a good way to go. I generally eat 15tbs which equals out to be 3 eggs every morning with about 4oz of Chicken or 99% Lean turkey breast seasoned to preference. Its actually a really good source of protein to start off your day. Or another great option is Healthy…
