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You would be surprised of what your body can do. I know it is easier saying than doing it, but it is only a matter of the right time. I started doing the daily log in this website, that is something that I used to say was very difficult for me. I surprised myself doing it and helping me to control the overeating. I got…
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I think whatever makes you feel more in control and less anxious is good. If you don't want to weight yourself, but you are willing to daily log your food intake, it will help you being honest with yourself. I just started the program a week ago, and I need a motivation, which is the scale, to know that what I am doing is…
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I don't know what are you looking for in this website, but it definitely not eight control.
