anachronicles Member

Alleviate

I also like to thinly cut (red) cabbage lengthwise so you have long strands of it, boil it with a bit of vinegar until soft, and then use that as my noodle alternative. I know people often hate on boiled cabbage, but I find it pretty filling and it pairs well with cider or wine vinegars.

When I first started lifting I did the 30 Day Shred. I think this is a really great place to begin because Jillian explains proper form and the workouts progress over time. I saw an increase in my endurance in the first week and definitely felt stronger and more confident using weights by the end of the program. The only…

It depends on the intensity of your lifting sessions and what movements you are doing. So it's hard to give you much feedback in terms of lifting. However, I do think you may be running too often. Sprinting can be stressful on your joints and you're running the risk of overusing those joints/muscles by running everyday as…

:) I'd join

I've only tried the light chocolate one. It's decent on it's own but absolutely delightful when mixed in with coffee after a morning lifting session, turns it into a mock mocha shake

Oh so single, and have been on a series of very odd dates recently

Classy

Smiley

Spontaneity

^hilarious

Classic NY cheesecake

fashionable

no

Confidence

Coffee and back massage would be blissful right now

Easter Confession: I'm not much of a cake person but I will do unspeakable things for some icing. Today my roommate brought home chocolate cake for Easter and I scraped off some (okay, a lot..) of the icing and used a knife to smooth it out so no one would know

I finally completed 5x5 at 155lbs on Thursday, I've been stuck at that weight for weeks! ready to try 160lbs today :)

I absolutely adore those all natural peanut butters that have a kind of runny texture.. in a perfect world I would drink it

I thought that it did get easier :) I noticed my endurance improve really rapidly with the thirty day shred so every workout was a little easier than the last. You probably just hurt now because you worked some new muscles, they'll get used to it! Week 2 killed me the first time I did it too, but after a while I would do…

False, I adore sushi <3 I've never ran a marathon

are you eating before-hand? Maybe a pre-workout snack could help. Carbs before your workout can give you energy to lift heavier and there are studies to show that people who have some protein before their workout actually burn more calories. If I skip my pre-workout snack I feel absolutely starved afterwards, especially if…

Watsky - Never let it die

I put them in already boiling water and let them boil for exactly 10 minutes (with the lid partially on the pot). I've never had an issue peeling mine, usually I just roll them over the counter to crack the whole shell and then the peel just flakes off when I add pressure.

pecs :) and a delightful smile

I'll join in on that spa date

Kind

I just ate a lot of nutella and peanut butter :(

Personal Trainer :)

I'm 5'1 ish and as of this morning I was 100.4 lbs. I'm currently trying to bulk up at the gym though and put on some muscle. I wear size 2-4 in shirts and 0 in pants