sandiuk Member

I figured that one cheat / free / non-logging day a week wasn't going to work for me as it was too often to help my weight loss so I decided on one day a month. This is eating what I like without logging. I figured that my appetite will have adapted that I don't eat as much as I would before I started on this road and it…

I have the same problem and am delighted to have found this topic and all the replies. I had no idea Greek yogurt was such a good source - I shall reinstate it for breakfast from tomorrow!

Huge respect :) You look great and I'm sure you must feel so much better. A true inspiration to all

He sounds to me as if he's terrified that other men will find you even more attractive and become even more of a threat to him. Keep reassuring him that you love him (if you do!) and buoying up his confidence - this is what it's all about imo, his self confidence (or lack of it). You look great and if you're happy and…

Perhaps its just that the 5:2 diet isn't for you not that you are destined to be 'fat' forever. And when you feel hungry, it may be that you feel thirsty? Drink a glass of water, wait for 10 minutes and see if you're still hungry before eating (works for me 9 times out of 10)

When mine were younger, the best punishment was switching the wireless router off at a set (early) time each night - meant they caught up on their sleep too!

Yep! Cambridge born but now living the the Peak District (Brrrr!)

Tesco chilled meal: chicken & stuffing bake with a bag of microwave veg (carrots, broccoli, sweetcorn) - fast but yummy & I feel like I've eaten a 'proper' meal - 464 cals

I'm new to this but winning so far! I'll send a request :)

I love fat free (or low fat) Greek yoghurt with a squirt of honey and sprinkle of flakes almonds Yummy!