jflad

When I lost weight mine faded and are almost gone! I didn't use anything special. Just moisturize a lot!

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One of my fitness instructors said she read the bicycle crunches are the most affective for abs.

Don't go out to eat. If you stock up on healthy foods at home you won't even be tempted with bad choices.

You can count it as cardio. Just put in "weight training"

Have you ever tried an orthotic in your sneakers? I have had knee pain all my life with exercise or even prolonged walking due to flat feet. A simple insert from Dr. Scholl's fixes everything! Try their knee pain relief insert.

I completely agree with allykat8. You've got to be positive and happy to make a big change with your life! Getting healthy and in shape should be something you want to do for yourself! Not something you sort of want to do but don't really want to put the work in. Nothing worth having ever comes easy!