mtrautwe Member

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  • Hi I would like to join as well if still possible. I’m looking to lose around 35 lbs. I’ve MFP before but gained it back and need a small group to keep me accountable. I’m doing a macro based plan with goal to keep net carbs at or below 100g daily
    in Join a small group Comment by mtrautwe November 2020
  • bump for reference
    in How to test HRM for how accurate calorie burn is Comment by mtrautwe January 2014
  • "I have made some positive changes in the last few weeks, we've reduced red meat down to once a week, opting for veggies and fish most nights and chicken and veggies the others It's the comfort eating that I need to stop, getting munchies in the evenings Etc " Good call! I struggled with night noshing too. One tip is to…
    in I just have to accept that I will always be fat Comment by mtrautwe January 2014
  • I think you are an all or nothing person and that's going to impact your weight loss effort. I hear myself in your post and nothing any of us say here will help you until you decide that you are ok with SLOW, SUSTAINABLE WEIGHT LOSS and that you are not going to be fat forever and you are not ok with it. For me, this…
    in I just have to accept that I will always be fat Comment by mtrautwe January 2014
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