Replies
-
I guess I would have to say that if you have the space to workout at home, then it is a great option. Unfortunately, I don't have enough room in my house to workout at home. Which honestly is probably a good thing for me since I would just sit around on my computer all day if I wasn't going out to the gym 6 days a week. It…
-
Lansing, MI 2:17am Not really sure why I am still awake actually. I guess I just don't sleep well when my fiance has to work at night because I don't like being woke up when he gets up to leave. It sucks when the bed suddenly feels empty because he was there and then he's not.
-
Stop looking in the mirror. At least full length mirrors. Cover them all up or temporarily move them into storage. Focus on how you feel after working out and go with that feeling. Looking in the mirror for too long invites that little voice in the back of our heads to have a hey day criticizing us for not getting to goal…
-
Lmao! Now this one made me laugh! As for sending PMs, I never have, nor have I ever received one. I guess if I ever did, it would be because I like their sense of humor or I find what they said somewhere on here to be intellectually stimulating. :)
-
Khushi22, I am 31yr/F/5-10/CW 182, One and half weeks ago, I started on my journey to health. My goal weight is between 155 and 165, depending on how much muscle I decide to build as I go. I am currently on a 1300-cal/day (carbs: 65g, fat: 29, protein: 195). This might seem extreme to some people, but honestly, this is…
-
I wouldn't worry about it too much. My trainer is a professional body builder, though I am not heading down that track myself, but he recently told me that I should give myself 12 days a year to eat whatever I want to on those days and not feel bad about it. Those 12 days do include all major over-indulgent holidays, with…
