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Great article Holly. Thanks for sharing. I myself like to add nuts to a salad as well for some added crunch. Something new I've found that Emerald has is their sweet and salty mixed nuts that have cinnamon and sugar. Just a few on a salad helps me wage off any sweet or salty cravings and it's better than a crouton. :D
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Hi Friends~ My name is Vicky. I have rheumatoid and osteoarthritis and have been treated for symptoms of Lupus (I don't have the antibody). I've managed to lose and keep off about 35 lbs. I started here 13 days ago and have lost 9 lbs. My pain is not bad most days. I have found that a lot has to do with what I put in my…
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1. My love for my family and God. 2. My 'not quite right in the head' sense of humor. 3. Loyalty to those I care about.
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Hi All! I'm Vicky. Been on here 11 whole days. My weight has been an issue my entire adult life. I've managed to lose about 35 lbs. and keep it off but I've had the hardest time losing more. I am shooting to lose a lb. a week. I'm also using the green coffee bean supplement to keep me fuller longer and I've lost nearly 9…
