marissavicario Member

Eat more greens, protein and some healthy fat. So, for breakfast, you could eat 2 soft boiled eggs on a bed of steamed greens (think things like kale, broccoli, asparagus, spinach) and a small slice of avocado. Skip the whole wheat bread and I tend to agree that the shakes don't promote weight loss. More real whole foods…

Here are some substitutes for bread: Cabbage or collard green leaf used as a wrap Ezekiel makes sprouted grain or sprouted corn wraps You can make a deconstructed sandwich salad and include whatever ingredients you would have put in your sandwich in the salad. If you want to include whole grains, add some quinoa.