Appalachiacola

I try and make a salad or have yogurt. Tillamook's Old Fashioned yogurt has become one of my favs. Sandwiches just aren't as filling for me.

I find it more difficult to stick to the 1200 calories on the weekend because I tend to socialize more over the weekends. I often join friends out for a meal, have a glass of wine, that extra latte. So on the days I know I am likely to go over the calorie count, I make sure I exercise. I do that during the week as well but…

I'm 57 and my CW is 179. My GW is 150. Haven't even been in the 160s in 25 years. I'd like to get there by June but don't know if that is realistic or not. This is the first time I've tracked everything I'm eating. So far I've been able to keep under my calorie intact. I don't exercise everyday but I try to do so 4x a…

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Amazing! Great job!

I cook turnip greens and collards in water. Boiling them, then simmering them for a couple of hours. I add salt and red pepper to the mix and if you like a slice of bacon. I cover them with water and then simmer until only about a third of the water remains.

Be careful with the green tea, however. It will dehydrate you.

I drank two cups of coffee prior to a meeting I had this week. Coffee with creamer. Right before the meeting I realized I was jittery, amped up, but not in a good way. I drank a couple of glasses of water and decided then that one cup of coffee a day with or without the creamer was really all I need. Getting healthy for me…

I think it is a gender thing. Women who lose weight get more positive feedback then men who lose weight.

Not sure eating habits improve thru the use of Slim Fast. How does it teach one to make better food choices?