Curtruns Member

would you leave my nuts out of this?

and why the double question? are you questioning yourself too?

would you be that rude?

do you think you can find my drill?

ugh.....Is it already time to go back to work?

celery is vegan friendly, correct?

do you have any vegan friendly dishes?

Is this a potluck?

was there a statement with a question mark at the end?

Am I alone in confusion over this conversation?

what question?

since when did I become the grammer expert?

Is that your towel?

is that a question?

do you think I am that rude?

Who do I ask to get invited to this party?

Was I on page 1?

Do I need to bring a partner or will this dancing be solo?

Darn....this whole time I thought I should be going for a calorie deficit in order to lose weight....I guess I just need to spend more money.

the conversation of those I am running with, or the labored sounds of my breathing!

this is what I do....I will only push myself really hard on a few races a year that I believe I can PR on. Outside of that it is a run for training and camaraderie.

Ran the Minneapolis Marathon....pacing for a friend who wanted a sub 4 hour finish. 3:58:26! Very pleased that I could get in so close to the mark!

I am sure he will copy whatever it is you do.

Easy Green Smoothie 3oz ( 90g ) frozen spinach 1 medium Red Delicious apple 1 medium ripe banana 2 cups of water

I use runkeeper, but as stated above, I think the accuracy is questionable if your in a confined area such as a driveway. If it is that important, I would take a tape measure to your driveway and count laps.

since when does food that tastes good equal bad for your health? I think you need to explore the foods available to you.

it is a solid workout and is nice because it requires no workout props other than your tv/dvd. Actually a fantastic workout for the traveler.

my pre-workout meal for a run or race is typically a slice of wheat bread with a tablespoon of peanut butter. But I have been known to run on an empty stomach too. If what you are doing is working, I wouldn't necessarily change it unless you are feeling completely drained early in your workout.

go for a stroll in your chair.....I bet you will be amazed at the workout you get

I don't think you should look externally to set a goal, instead pick a "high" goal and a "secondary" goal. If you make the high one, great, if not accept what you made, hopefully the secondary goal and continue working towards the ultimate goal. An example is I desire a sub 3 hour marathon (my pie in the sky goal) but my…