Replies
-
Amazing transformation! Thanks a lot for sharing it and being an inspiration to all of us!
-
Congratulations! Great inspiration for all of us!
-
Big calves are sexy!!! Keep running and buy new pants!
-
I agree with Caesar. You can lose weight with a calorie deficit, but exercising will improve your life and your mood so much, not to mention it will shape your body in a way dieting alone would never do it. Try to find some form of exercise you like and go from there.
-
Beer! Sometimes I wanna have it in the evening, but I would go over my calories, so sometimes I have it, sometimes I don't... :cry:
-
Well if you stumble across a stupid question and you're not willing to give a nice helping answer then don't answer it at all. There are other people who will help the new users. Meanness can make sensitive people leave this site and go on with their bad habits regarding eating/not exercising. So if you're not in to help…
-
Awesome job! You look fantastic!
-
Search FitnessBlender or try Insanity
-
This is what I do to. I actually started working out 2 years ago by running to take all the anger out. I was 20% running and 80% walking and just doing it until I barely could walk back home. I didn't know anything about calorie deficit back then and the only change I made in my diet was to drink orange juice instead of…
-
Ignore them. Listen to this and think about it https://www.youtube.com/watch?v=8-JXOnFOXQk . They have no right to judge you given that they're not in your shoes. And don't ever give up on working out, as little as you can do. I promise you'll get stronger and stronger, every day, every week you work out. And with a…
-
After saying that I'm a vegetarian: is that why you gained weight? I only have a few kilograms to lose, while the girl saying this is way heavier than me...
-
Romania here
