We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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You should treat the whole thing as an investigation of yourself. What works for one person does not work for another. Try the different methods/approaches and watch the scales and see what works for you. Tinker experiment enjoy!
