JilaineS

Once you are at your goal weight, learn how many calories it takes to maintain that weight. For me, while dieting I try and only consume 1200-1400 calories a day. When I'm at my healthy weight, I can increase it to 1800-2000 (while still working out regularly). Its important to eat healthy and exercise always, not for…

What do you mean when you say: Women thinking there's something different going on with them is part of the reason we're lost in this industry as a whole. I think what she meant is, the water weight will come off, so don't replace the 4lbs of water with 4lbs of fat from binge eating. Resist the urge and the water weight…

These are my go-to snacks for cravings: Chocolate: 2 tbsp of coconut oil 2 tbsp of cocoa powder Pour it onto wax/ parchment paper or foil. Freeze it for 15 mins and break up into little pieces (I also add a dash of salt and cayenne) in total it's 260 cals, but it's VERY healthy and packed with Omega 6. Too many benefits to…