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I have found that eating every 3-4 hours weather I'm hungry or not has worked really well for me, it keeps your metabolism switched on and working in your favor. I snack mostly on fresh fruit, raw veg, or nuts. Sometimes hard boiled eggs. But on the days that they just don't cut it for me I have a supply of low calorie…
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Hi everyone, been on MFP for a month now and i love the community, anyone can add me I'm on almost everyday. I'm 25 and just had my second child 6 months ago, i look forward to meeting all you new people and helping you in your journey...
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SW: 116.0kg (255lbs) 01/17/2014 CW: 115.5kg (254lbs) Today NSV: Started waking up each morning with yoga, my 3 year old son does it with me.
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hi my name is Emily and I'm from Australia, just had baby number 2 on new years eve and i really want to lose all my baby weight and then a whole lot more. i am currently 36kgs (80lbs) overweight, and would love to give and receive as much support as you all can give.
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currently at 116kg (255lbs) starting today
