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I find I'm more hungry when I eat higher carb even when just healthy fruits and veggies. I have found reducing the carbs and increasing protein and healthy fats (ie. nuts, avocado, olives) while staying in my target calorie range has really helped with my cravings and hunger.
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Try cutting the carbs way down and fill up on low carb veggies, protein and healthy fats. I tried cutting out all sugar and gluten but was still always hungry. I read that many fruits and potatoes and other carb heavy foods can keep you craving. I tried cutting carbs and my cravings have finally subsided. Drink plenty of…
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Hi, I can so relate to everything you said and I want to lose 50-70 pounds in order to be healthy, have more energy, and feel better. I have struggled with my weight all my life. I love food and feel like I'm always hungry. I've been up and down on my weight but find I always go back to eating the foods I love in too high…
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I suffered a lot from this and it got so bad I could not eat any of the normal trigger foods, tomato sauce, spicy foods, coffee to the point that they would not stay down. My doctor said it was gastritis and put me on Prilosec every day which worked fine but I don't like to be on medicines. I then started drinking Kombucha…
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Hi, I'm new, 51 and have had premenopausal symptoms for a few years now. I was wondering if anyone else is trying to deal with all the issues with herbs and estroven and what is working/not working from their experience? I am taking estroven, htp5, inositol, st johns, ginseng, omega 3's, and b12 with much mood and sleep…
