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You should def eat something before you start exercising in the morning, which means waking up early enough to have breakfast about two hours before your workout... :( I workout at night... I work during the day, then classes at the university until 8:30pm, when I get home am spent, but I make that time for 20min step…
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Hi am Kansia, 34, 240lbs. I am from Trinidad and Tobago. To be honest when I get down to anything less than 200lbs I would be totally elated!!!! However my goal weight is 175lbs. Feel free to add me... :smile: :smile:
