kb2699 Member

Thanks Michael :)

Thank you! I will definitely look in to Phil Maffetone. I'm really interested in the science behind all of this and want to know what my body is doing so your advice is really helpful.

Thanks guys, I really appreciate it. lthames0810, a friend of mine suggested I stay within my zone and walk if I go over but you've confirmed my thoughts! I'll keep doing what feels good and not pay too much attention to the heart rate monitor. Thanks everyone! :drinker:

Bump! :heart:

I always use lip balm before I go out running, and like to keep a piece of mint gum in my mouth (I don't actually chew it) as I find that makes me feel less like I'm drying out :)

Brilliant! And look at those legs! Thanks for sharing with us :)

You look fantastic! Well done and thank you for posting!! :)

Congratulations! What an amazing achievement, well done. Thanks for sharing and inspiring us all to keep going :happy:

At 191lbs I wore a UK size 16 top and bottom but with hindsight I was pushing my luck there :) I've lost 16lbs and my size 16 clothes now fit loosely. I think that converts to a size 14 or L in US sizes.

Congratulations! What a fantastic achievement, and what a gorgeous family. Well done.

Fantastic! What a change. You were lovely before and are lovely now, well done for sticking to it and making positive changes!

You look fantastic!

Wow what a transformation! Well done and thank you for sharing your success!

Wow! Congratulations! You look amazing! x

Yay good for you. It's hard to take that first step. Don't feel bad about the stretch marks, everyone's skin is different - I got my first stretchmarks on my legs when I was 13 and had a growth spurt, and have been adding to my collection ever since :wink: I agree with the previous poster, Jillian Michels 30 day shred on…

Fantastic! Well done!

Hi, I lost a stone in about 6/7 weeks. I'm 5 ft 6 in and weighed 13st 9lb when I started in mid-Jan. I was doing 1200 calories for the first 10-12lbs then bumped up to 1420 which is much easier to live with :wink: Feel free to add me if you'd like some support along the way x

Fantastic! Well done! it's so easy to not see the changes that are happening. So pleased for you!

Amazing, what a transformation. Well done and congratulations! x

I copied and pasted the link and could see your pics. Good work! You look great. Well done x

Thank you for posting this! This made we well up, what a great attitude. Thanks and well done! x

Wow you're a different person! Congratulations and well done. It's lovely to see someone who has had such a success and maintained. Thanks!

Congratulations and well done!

Wow you look amazing!! Congratulations on all of your hard work. You look fabulous x

100lbs is a major achievement, you should be so proud of yourself! We all know how much work it takes just to lose one pound, so to lose 100 is fantastic. I also love your necklace :flowerforyou:

This is lovely! Thanks for posting.

Wow well done!! :drinker:

Hi, I would suggest upping your calories a little. I hit a bit of a plateau at 1,200 and after reading a few of the posts for 'Newbies' (which I'd highly recommend!) thought I would try 1,400 calories. It's made a huge difference to my mood and resolve, and has got me losing again. This website…

Hi, This is helpful info http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions. I found all of the links in the Getting Started section of Topics really helpful. If you have time it makes for interesting and enlightening reading. :smile:

Me! I'm hoping to lose 41lbs and possibly more depending on I feel once I've achieved that. Feel free to add me! x