Hi, After seeing lots of suggestions on here about heart rate monitors I bought one recently and started using it at the weekend. It calculated my optimum 'zone' as being max of 162 (I'm 30 so my MHR is 190). My problem is that even when running very slowly, like 11.5 or 12 minute miles, I am generally going over my…
Hello, I have two kids, with my youngest now nearly two. I have noticed that when I tense my abdominal muscles that there is a gap inbetween (I can fit my fingers in the gap). From what little knowledge I have, I think this is probably where my muscles stretched and changed to accommodate the baby but due to my lack of…