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@LeanbutNotMean44 its about the same when I see on the Elliptical machine, thats how I get that number.
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@MinnieinMaine loved whatever you said, I am definitely new to exercise and also on my cycle. Could be I guess. Thanks. @LeanbutNotMean44....what do you mean that I should eat less than I burn? does it mean that if I burn 440 calories on Elliptical how much can I eat? Thanks Again guys
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Thanks Guys Good Suggestions. I think I need to have more patience and try reading more blogs here.