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Thanks so much! I'll try those ones next!
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#1 - This is Why You're Fat - Jackie Warner #2 - The Womens Health Big Book of Exercises
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You look SO INCREDIBLE!! What a fabulous transformation! And you have the cutest little boy I have ever seen!
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I've tried both. They are SO COMPLETELY DIFFERENT. 30 Day - 20 minute workout. A good total(ish)-body workout, but a quick one. I continue to do the Shred on days I can't fit in a longer workout. P90X - mostly 75 minute workouts. Good workouts that focus on a couple of body parts at a time. You completely burn out those…
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Great idea! I'm in!
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First of all, I HIGHLY recommend working out in order to get more calories!! This is what has worked for me: Breakfast - 400 calories Lunch #1 (around 10:30) - 300 Lunch #2 (around 1:30) - 300 Dinner - 400 calories I realize that works out to 1400, but if you can't exercise I would cut everything by 50 calories. So…
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Interval training will burn way more than any kind of steady-state cardio. I used to do 40 min on the elliptical and would burn around 250 calories, now doing intervals on the elliptical for 20 minutes I burn around 350.
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They are different in the US because of the lax regulations on dairy. Most other countries are stricter about what cows are fed (and injected with).
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This is a good point. The tracking & accountability are SO IMPORTANT! Good job to everyone who sticks with it!
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Non-fat Greek Yogurt Apples Eggs
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Great thread! I can't wait to try some of these!
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My usual suspects, mostly from Costco: - loads of fruit & veggies (whatever is in season and/or on sale) - chicken breasts - pork tenderloin - hummus - greek yogurt - unsalted nuts - almond (or natural peanut) butter - laughing cow - salmon
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Totally agree. Keep going, it gets way easier to consume the amount of water you need! Honestly, water is one of the most important keys to weight loss. Can I offer some advice? Use a water bottle (750-1000ml) and make it a goal to drink one in the morning, one in the afternoon and another one at night. Add a forth for…
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Try hummus & a cut up red pepper as a snack. It usually runs me about 100 calories and takes a but of time to eat :) Another 100 calorie snack option is an apple and a laughing cow light cheese.
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Yup. That seems small to me. At 5'4" I was about 120 - 125 last time I was a size 4. At 132 right now I am a size 6-8.
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I make sure to exercise in part to get more calories for the day. MFP gives me 1200 too, but with a workout I am usually allowed closer to 1600 - 1800 which is way more doable over the course of a day :)
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Great post!
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Thanks so much for mentioning this! I had no idea that you could do that :)
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Absolutely! You definitely need to add some calories! For babies that are EBF and less than 6 months old - add 500 calories. For older babies who are eating some solids, 300-400 calories should do the trick. If you don't add these calories to your totals, the supply WILL tank.
