mva1201

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  • I think it's time for you to add super sets and drop sets to your routine. Also, try to do more dumbbell exercises instead of machines so that each side of your body learns to use the same weight. Most people are weaker on left side if they are right handed and vise versa. Also, change up your cardio to HIIT. Don't let…
    in Am I doing enough strenth training? Comment by mva1201 May 2013
  • That is FANTASTIC!!! Keep up the great work! Don't forget to change up your workout so you don't plateau.
    in 30DS before/after photos & stats :5'3'' Comment by mva1201 May 2013
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