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you are on track now and doing something about the weight today so look forward to the changes your body will be making and how great your life will be. good luck to you.
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Gina, you need to recalculate your calories should be 10 calories per pound so for an example. if you weigh 150# you should eat 1500 calories to MAINTAIN your weight so usually you go down 100 calories to continue weight loss. I found that I need to increase my exercise and control amount of drinks and food eaten on the…
