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I used to feel the same way. I run so slow and look a hot mess. But I'm doing it for me. I know it's not easy to get over that fear but challenge yourself to go do it and you'll find it is not as scary as it feels in your mind. Ask yourself what's the worst that could happen and how could you deal with it. Good luck!
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Just weights. The first time I did it I think I used 2 or 3 lb weights. I just did it again and used 5. Whatever works for you.
