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Ideas: Rice or corn galettes with some spreading sweet / salty for choosing. - yogurt with some jam - some light cheese with a turkey ham slice - peanut butter with a fruit above -any other idea you like Banana pancakes: - 1 mushed banana + 2 tbsp flour + 1 egg. Oats (but this was already suggested) Fruit shakes with some…
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Be prepared for those moments: -Prepare healthy tasty snacks and make them IN THE FRONT of the fridge/cookie drawer. If they are there in the front you will probably grab them instead of looking in the backwards for the unhealthy stuff + seeing the healthy food might ground you in the moments when you are not in control…
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Hey there, would love some friends too ^_^
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Yup, I have a 16kg kettlebell and I exercise indoors. Did few attempts to go to gym/doing walks but all those require preparing so i was giving up pretty fast - training at home for me is WAY easier :)
