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After beginning to make positive changes then gaining weight over the last few months I've pulled my head out of the sand and must now lose close to 200lbs.
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There's also trying to binge on water and low-calorie foods (popcorn, celery, carrots) instead, to sort of fulfill the impulse (even if that's not the foods you psychologically "need"). Sometimes, I'll start to prepare/take the food, but then pack it away in the fridge for later. Like just making it or moving it to another…
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An apple, but if you caught me before it would have been coco puffs whoops.
