DuneKidd1969 Member

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  • Google is very helpful if you need to know something quickly; especially relating to food. Here is an example: http://marktanner.com/sudan-recipes/
    in north sudanese meals Comment by DuneKidd1969 June 2014
  • Kale is a really nutritious green leaf vegi and a good source of roughage. I mainly use it in soups and stews which allows me to incorporate it into more flavorful combinations. The three basic types of readily available Kale are Curly, Lacinato ( aka Black or Dino Kale) and Red (aka Red Russian) kale. Google "Recipes for…
    in Kale.....any great recipes anybody! Comment by DuneKidd1969 May 2014
  • Your diet is lacking variety and nutritional sustenance. You need to be eating whole foods: Veggies, Grains, Beans, Legumes; lots fresh fruits, Lean meat and poultry and low fat dairy. You can eat a few eggs w/o wrecking the diet. Stay away from canned fruit, snack bars and processed meats; lots of unwanted things you…
    in Always hungry? Comment by DuneKidd1969 April 2014
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