KLMcConnell

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  • Little girl. She just decided to start sleeping through the night so my energy levels are finally high enough that I can get motivated!
    in New moms? Comment by KLMcConnell January 2013
  • I just had my first 16 weeks ago and am ready to shed the extra weight I had before I got pregnant and definitely get rid of the saggy mommy tummy!
    in New moms? Comment by KLMcConnell January 2013
  • I have run in to the same thing. To combat I track weight and inches. Sometimes the scale doesn't move but the measuring tape does, Stick with it and you'll get through it!
    in Discouraged Comment by KLMcConnell January 2013
  • Week 5 measurements Thighs: 47 inches (this number was doubled) 47 Arm: 13 right 13 left = 26 inches 26 Waist: 33.5 inches 33.5 Hips: 41 inches 41 Chest: 42 inches 42 Total loss-6 inches Loss this week-.5
    in July measurement challenge Comment by KLMcConnell July 2011
  • I'm still at 165...birthday week so i fell of the wagon. Time to get back on!
    in 75 day challenge who's with me Comment by KLMcConnell July 2011
  • Last Week: 169 This Week: 165 Keep it up everyone!
    in 75 day challenge who's with me Comment by KLMcConnell July 2011
  • Week 4 measurements Thighs: 48 inches (this number was doubled) Arm: 13 right 13 left = 26 inches Waist: 33.5 inches Hips: 41 inches Chest: 42 inches Goal: 5 in Inches this week: 1.5 Inches total: 5.5
    in July measurement challenge Comment by KLMcConnell July 2011
  • Week of 7.11 measurements Week 3 measurements Thighs: 48 inches (this number was doubled) Arm: 13 right 13 left = 26 inches Waist: 34 inches Hips: 42 inches Chest: 42 inches Current Week's Loss=2.5 Total Loss-4 Keep it up everyone!
    in July measurement challenge Comment by KLMcConnell July 2011
  • This sounds great! I'm in-I'm currently at 169.
    in 75 day challenge who's with me Comment by KLMcConnell July 2011
  • Mon/Wed/Fri my husband and I do Bob Harpers Kettlebells Tues/Thurs/Sat we do 30 day shred Sundays we do something low impact like walking as our rest day.
    in rest days? Comment by KLMcConnell July 2011
  • Goal: 5 inches Week 1 measurements Thighs: 48 inches (this number was doubled) Arm: 14 right 13 left = 27 inches Waist: 36 inches Hips: 42 inches Chest: 43 inches Week 2 measurements Thighs: 48 inches (this number was doubled) Arm: 13.5 right 13 left = 26.5 inches Waist: 35 inches Hips: 42 inches Chest: 43 inches Down 1.5…
    in July measurement challenge Comment by KLMcConnell July 2011
  • I'm in! I'm excited for my first challenge on here. Goal: 5 inches Week 1 measurements Thighs: 48 inches (this number was doubled) Arm: 14 right 13 left = 27 inches Waist: 36 inches Hips: 42 inches Chest: 43 inches
    in July measurement challenge Comment by KLMcConnell July 2011
  • I've done some research on this as I started using kettlebells. You can expect to burn 15-20 calories per minute. I do Bob Harper's Kettlebell basics-Body Shred Workout. Kettlebells gives you great strength training mixed with cardio.
    in Kettlebell - calories burned Comment by KLMcConnell June 2011
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