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gaining bulk will also gain a small percentage of fat, you can't avoid it, unless you are really lucky. You have to stay anabolic. I usually do some cardio ( 20-25 min) after lifting to keep the fat down as much as possible. Its part of the cycle. after a bulking period usually in winter. Do a fat cutting for summer. Look…
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Eggs are good for you, they are better for you if they are cage free and allowed to roam and eat freely, without antibiotics etc. That's the only kind I try to eat if available. If the chicken eats it , its in the egg too..fyi
