crispykaz

Up your intake of protein. Seriously. Protein is what makes you feel full. I would recommend you buy a small tub of protein powder from your health store and have a protein shake daily. You don't have to be going to the gym to have protein :smile:... It sucks because whilst veggies are incredibly healthy, they don't have…

in How Can I Stop Overeating? Comment by crispykaz March 2015

I lost my food scale in my latest move. Luckily I remember roughly what servings I used to use! :wink:

in Any one else use a food scale to stay on a strict diet? Comment by crispykaz March 2015

6 kgs off. Like, i want to lose more than that, but I want to be at the level I was before I gained some back. Damn diets take too long -_-

in What do you want at this very moment? Comment by crispykaz January 2015

Couldn't get over his ex :-P

in Why did you dump the person above you? Comment by crispykaz January 2014

crispykaz

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