Reggiefinleysr Member

Absolutely astounding! Intermittent fasting can be challenging as many people binge. How did you maintain such a strict schedule? Any tips for others considering the same?

You look great! Glad to see that your faith in yourself and your hard work is prevailing. Awesome!! Rock on!

Conducting many pushups in a series, as well as any exercise that requires exertion and elevates heart rate, burns calories. An elevated heart rate is one of the key factors/indicators that you are actually doing an exercise worthwhile. Regardless, doing pushups in a series over time is actually both anaerobic and aerobic.…

For those saying that pushups don't burn calories: For clarity, this isn't true. You don't burn much per pushup true; but, because it is a strength exercise, your body's metabolism raises, which allows you to continue to burn calories even after you stop. That's why you are so exhausted after doing pushups. That's your…

Unfortunately, this sounds a bit like me. The truth is, I can't really afford a lot of food. So I eat pretty minimally. I'm also just not hungry as well which doesn't help. Now and again, I will get a huge hunger, but maybe once or twice a week. I am also trying to get cut and slim way down, then bulk up after the fat…

I pretty much eat whatever I want. Like was said earlier, just don't go overboard. A general rule I go by is that 3 days of cheating can add a pound. So I try to be very careful. And by cheating I mean, going 1000 calories or more over my diet without exercise (raising heart rate above normal for 20 minutes or more for 3…

Furry Boots and a faded sock puppet.

Nope. lol. :-)

A skilled researcher need not be a PhD holder to "play". Beware of the fallacy of equivocation and setting meaningless standards.

Yeah I do. Embarrassingly so. :)