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Absolutely astounding! Intermittent fasting can be challenging as many people binge. How did you maintain such a strict schedule? Any tips for others considering the same?
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You look great! Glad to see that your faith in yourself and your hard work is prevailing. Awesome!! Rock on!
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Conducting many pushups in a series, as well as any exercise that requires exertion and elevates heart rate, burns calories. An elevated heart rate is one of the key factors/indicators that you are actually doing an exercise worthwhile. Regardless, doing pushups in a series over time is actually both anaerobic and aerobic.…
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For those saying that pushups don't burn calories: For clarity, this isn't true. You don't burn much per pushup true; but, because it is a strength exercise, your body's metabolism raises, which allows you to continue to burn calories even after you stop. That's why you are so exhausted after doing pushups. That's your…
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Unfortunately, this sounds a bit like me. The truth is, I can't really afford a lot of food. So I eat pretty minimally. I'm also just not hungry as well which doesn't help. Now and again, I will get a huge hunger, but maybe once or twice a week. I am also trying to get cut and slim way down, then bulk up after the fat…
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I pretty much eat whatever I want. Like was said earlier, just don't go overboard. A general rule I go by is that 3 days of cheating can add a pound. So I try to be very careful. And by cheating I mean, going 1000 calories or more over my diet without exercise (raising heart rate above normal for 20 minutes or more for 3…
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Furry Boots and a faded sock puppet.
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Nope. lol. :-)
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A skilled researcher need not be a PhD holder to "play". Beware of the fallacy of equivocation and setting meaningless standards.
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Yeah I do. Embarrassingly so. :)
