lulalacroix Member

I'm having the same problem. When I run all my pants fall off, even the tight running pants.

I quit coffee due to acid reflux (I may miss it the rest of my life,). Nowadays I have black tea or a no calorie energy drink.

I wouldn't say I'm embarrassed, but I wish I realized years ago what a difference NEAT could make in my weight loss.

There's some really great ideas here. Thanks all.

Off to Google bralette... Ok. Those look really comfy and it would feel great not to wear an underwire.

I will check out the Maidenform bras. Any other brand suggestion would be appreciated.

Yeah but that squishy boob look really isn't attractive on me.

Awe. I really do sometimes when I have a tight undershirt. But I am large breasted and it's embarrassing to go braless unless I wear many layers.

I actually haven't weighed or logged today. However I didn't eat that much and haven't had dessert. Unfortunately I may have consumed my weight in wine. I definitely exceeded my usual calorie goal.

How could someone burn 60% more calories hiking with poles? I love hiking and it can be really difficult, but there's no way using poles could add a 60% increase in calorie burn.

I used to take a muy thai class that was mostly men. Although I did feel subconscious in the beginning, the work was so hard that I quickly forgot about the lack of females. The class provided an awesome workout, calorie burn, and greatly improved my self-esteem. I highly recommend any form of boxing or kickboxing.

I like to run at night because it's cooler out and there's less people.

For me, pie is all about the pie crust.

Eating early in the day usually just sets me up for being famished all day long. I don't always practice IF, but when i skip the early meal, I can adhere to my calorie restriction easier.

I've lost 18 of the 65 pounds I plan to lose. My family comments on my loss a lot. But it seems that I've lost most of the weight from my belly, so it's pretty noticable.

I quit once, temporarily, with Chantix. But I was so miserable on the pills. I was more angry than I've ever been and very nauseous. Years later I quit on my own.

MFP, Libra to track weight, C25K to learn to run, and my food scale.

Same things I do the rest of the year - running, walking, hiking, yoga, weights, etc. I live in Denver and love being outside during the entire year.

For the past few days I've finished W3 D3 of C25k and I walked at the zoo for many hours.

W3, D2 of C25k...in the snow!!! So fun.

W3 D1 of C25k along with 20 minutes of yoga. And I exercised early in the day for a change.

Today I finished W2 D3 of C25k. Looking forward to the next week's running time increase.

I love tea and probably have 15 varieties in my kitchen. But my favorite is Tetley British blend black with a generous amount of whole milk and 1 tsp sugar.

Absolutely. My lowest weight is usually on the first day of my period.

Grapes

Today is a rest day so I will do some walking and yoga.

I'd like to join this thread as well. Today was Wk 2, Day 2 of c25k. I exercised while pushing my grandbaby in a stroller. Her blanket fell out of the stroller 4x, once in a puddle of water. We ran over her barbie twice and the baby whined due to boredom during the last lap. But I completed all of my runs and feel happy!

Liver, lima beans, and radiches. Still don't like them.

I do eat Halo Top often, but the one food I always make room for is milk.

My adult daughter is the same way. She thinks it's crazy to count calories. Her plan is to drink the ACV and take a supplement. Although I told her that there is no evidence that ACV helps with weight loss, she believes that because a celebrity says it worked for him, then it must be good enough for her. SMDH!