We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'd just insert oatmeal or cereal into the breakfast slot and you'll find your cravings are not as strong. I find that if there is something moving in my system I don't get as caught up in the sugar cravings. I am a soda pop junky and every time I fall off the wagon and start gaining weight it's because of that habit. Food…
-
Don't worry too much about carbs from something like oatmeal, cereal or porridge. It's a purely beneficial breakfast and 1/2 of dry oats in water or milk with a piece of fruit is possibly one of the best breakfasts you can start a day with. Assuming the rest of your day is just as healthy the only thing you can do is…
-
If you don't mind the taste it's a fantastic alternative. Save whole colas for cheat days. A lot of people don't realize that regular soda drinkers aren't necessarily looking to cold turkey their favorite bubbly beverages.
