Gatorjrm Member

@ Klfazio- kristen chenowith

WOWWWWWWWWWWWW! This is very inspirational. Congratulations and thank you for sharing.

26, chest.... and abs... and shoulders... and (hehehe)!

Wow!!!!!!!! I am so happy for you. You look incredible and so happy!

Cooked or raw veggies???

I totally agree.. a calorie isn't created equal!

I totally agree with you. I think everyone has to decide what works best for them. For me, I feel better ( less ravenous, more of that solid 5 on a scale of 1-10 1 being starving, 10 being so full). I eat carbs, but healthy ones- sweet potatoes, brown rice, fruit etc.

Ditto!!!

Flavored vodka and club soda. My favorites- grape vodka or birthday cake flavored... the birthday cake mixed with club soda tastes like a creamsicle. And you only get the calories from the vodka :)

I totally agree.. we can't tell her not to cleanse if we don't know what it entails. Dr. Oz recommends a great cleanse... granted it isn't 3 weeks, but still.

A 6 pound Yorkie named Bellini. She's my dogger (daughter)!! Hehe!

I like to make a protein pancake- 2 egg whites 1/3 cup wheat bran cereal 1/3 cup rolled oats 3/4 scoop protein powder a few tbsp of almond milk/soy milk/milk to bind everything together cinnamin Mix up and cook like a pancake. I top mine with natural peanut butter and banana. YUM!

Perfume: Angel VS Sexy Little Thing Body Splash: VS Fresh and Clean PINK

Me too! I was using dermatologist products... but the clean eating and 80 oz. of water minimum per day has totally cleared up my skin.

I just posted a message to my friends on this and then saw this post. I have been on track, off track, on track , off track my whole life it feels like. I get very focused and serious, then go back to eating whatever I want. The good thing is that I maintain... I don't gain. The bad thing is that I need to lose- not…

Fort Lauderdale in the HOUSEEEEEEEEEEE!

Going out for lunch and dinner... oh-oh! My boss is taking my dept out to lunch at a Mexican restaurant- I always get the grilled chicken salad in a whole wheat wrap... dressing on the side .It's not too bad. Dinner- going to Grand Luxe Cafe with girlfriends. I exercised today, so with those extra calories have about 1000…

I like a whey protein. Right now I'm using EAS

single and ready to mingle! 29/female/south florida

Thanks for posting this! I try to follow a 60/30/20 (c,p,f) and am always below protein and above fat! I look forward to seeing how people respond!

I dump a can of no salt added diced tomatoes with basil and garlic, a can of artichoke hearts and a tsp of capers per filet (I use about 3 filets at a time) and bake!!! It's so good! You can also put a little goat cheese or feta on top at the end if you want for a few minutes.

I wear a HRM and I burn anywhere from 400-700 depending on the routines and how hard I push

Turning 30 in April and want to lose about 28 pounds! Add me! I'd love to support eachother! My goal is to hit goal by my bday and enter my 30's at goal!!

I've been told Jennifer Garnier and Julia Roberts- I dont think I look like either!

OBSESSED with peanut butter, cashew butter, almond butter MMMMMMMMMMMMMMMM! Right now I'm on a smuckers natural kick. You do have to keep it in the fridge but I learned a trick.. stir it the first time and then keep in your fridge upside down to prevent all the oil from rising to the top! If you have a whole foods near…

I agree! Add sodium to your diary so we can see what you are consuming. Sodium is the devil! Drink LOTS of water- at least 8 glasses or so and I find that lemongrass tea helps with water retention. Also potassium does- so eat a banana!

notdancingany I love you! I"m 29 almost 30

Hi fellow Floridians! I'm Jen and live in Tamarac, FL (West Ft Lauderdale)

23???

Game on! Can't wait to see what our HRM say!