Gatorjrm Member

I have a version of pumpkin pancakes that I love! 1/2 cup canned pumpkin 3 egg whites 1/2 cup of dried oats cinnamon or pumpkin pie spice to taste 1 tsp sweetener 1 tbsp baking powder Mix in a blender and fry up like a pancake!

count me in!

Thank you I will check this out!

One of my friends on here shared with me her protein pancakes- I eat them almost everyday now and it seriously keeps me full from about 7:30 till about 1:30... which is crazy for me b/c I'm a very hungry person :) 3/4 scoop protein powder ( i use the EAS 100% whey vanilla) 1/3 cup dried oats 1/3 cup wheat bran cereal 2 egg…

I just bought the Killer Buns and 6 weeks to 6 Pack. I do a ton of cardio at the gym (at least 6 classes per week) and workout with a personal trainer to do weights 2 times per week but I would like to add these videos to my repetoire because I've heard such great things about them. Trying to decide which to do first....…

I agree- I don't think turkey bacon (lots of sodium) is the way to go with a yogurt. You need a good combo of carbs/proteins/fats. What about greek yogurt with a cup of high fiber cereal and some fruit? Or a few eggs or egg white with some whole wheat/high fiber bread?

WELL SAID!!! Bravo! :)

I went to school for Elementary Education .Have a Masters in Elementary Ed.. taught for 2 years then transitioned into corporate america... best thing I ever did! I am in Human Resources and just transitioned into a new job . I do corporate recruiting. For the past 4 years I was a corporate trainer. I LOVE HR and wish I…

I weigh or measure everything as well. I think its so important to know exactly what we are putting into our bodies. I really like it for cheese, chicken, fish, nuts, yogurt etc etc

Rock the bangs girlfriend!!! 8!

Hummus and Veggie Wrap with split pea soup

Tried two new ones yesterday: Mediterranean Tilapia Two tilapia fillets Dump a can of artichoke hearts No salt added diced tomatoes with garlic and olive oil 2 tbps capers Bake! You can even top with some goat cheese Curry Yogurt salmon Top salmon with 2 oz of greek nonfat plain yogurt mixed with 1/4 tsp curry powder and…

Usually my couple friends and those of us that are left single all hang out together- go to a house party, go to dinner etc etc. This year looks like a house party. Really not looking forward to it though

Will check out fitness-singles.com ... thanks for the tip!

I was out shopping longer than I expected yesterday so didnt get a chance to make my split pea soup... so I'm doing meatless/chickenless monday and having fish ... hope you guys don't kick me out of the group ... hehe Bfast- omelette Lunch- salmon/arugula/brown rice salad Snacks- greek yogurt and apple, granola bar Dinner-…

AWESOME!!!!!!!!!!!!! THANK YOU!

Need to wrap mine! Gonna do that today!

It's my first Meatless Monday! Yay!!! Omelette for breakfast, lentil chili for lunch, greek yogurt, peanut butter and banana for snack, tofu and quinoa salad for dinner :)

Excited to be a part of this group!!!!!!!!!!!! Besides just eating healthier and exercising more, I really want to start paying attention to how foods make me feel- which foods fill me up, which foods make me sleepy etc!

Gonna weigh tomorrow and then that's it! Kinda wishing I ate less sodium and drank more water today for a GOOD WEIGH IN TOMORROW! Excited to be on this no weigh journey with you all! XOX

Yum! Moscato is my fav!

I make turkey salad with low fat mayo, celery, curry powder, green apples etc. Yummy!

I love my NB4 from Target- only $70!