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Hi everyone i started at 127 kilos (280 lb) im now at 117 kilos (258 lb) and need all the help i can get feel free to add me too x
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I've lost almost 10 bags of sugar yey :-) x
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Sorry if i'm sounding pretty dumb but T is tablespoons right? and the rice would be extra calories? i am going to try this for sure. And also why does everyone keep saying "bump" to everything? am i just being to british and just total dont get the lingo or does it actually mean something lol thanks for the recipe anyway x
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Finally someone is thinking like me, i cant understand why everyone says eat back the calories you have exercised off!! i walked for 3 hours the other day burned approx 850 calories there is no way on earth i was going to eat an extra 850 calories i just cant see how that would work. In my head if the program sets me at…
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Finally someone is thinking like me, i cant understand why everyone says eat back the calories you have exercised off!! i walked for 3 hours the other day burned approx 850 calories there is no way on earth i was going to eat an extra 850 calories i just cant see how that would work. In my head if the program sets me at…
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Thank god it's not just me i have been kicking myself and getting so so frustrated i had a few weeks were i stayed the same and then i gained and i hadn't done anything wrong i was so upset, so i feel your frustration it's hard keep up the good work you'll get there x
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Hi, feel free to add me as a friend i have got a heck of a lot of weight to lose, maybe we could get motivation from each other :)
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Hi, I use the biggest loser on kinect for x-box it's brilliant I do it 4 times a week and it mixes up what you do so you dont get bored, eg i did boxercise on monday, today i did cicuit trainging, on friday i have got yoga, and saturday is circuit training
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Hello im new to this too, i only joined on sunday but have lost 18lb before joining so would love some support from other members, if anyone would like to me add me too that would be nice x
